Ultimate Falafel Recipe

Falafel is a popular Middle Eastern dish made from chickpeas, herbs, and spices, deep-fried to perfection. It’s crunchy on the outside, soft on the inside, and absolutely delicious!

Crispy falafel served with tahini sauce and fresh vegetables. Perffect vegeterian meal!

🥄 Ingredients

1️⃣ 1 cup dried chickpeas (or 2 cups canned chickpeas, drained)
2️⃣ 1 medium onion, roughly chopped
3️⃣ 4 cloves garlic, minced
4️⃣ 1 cup fresh parsley, chopped
5️⃣ ¼ cup fresh cilantro, chopped
6️⃣ 1 teaspoon cumin
7️⃣ 1 teaspoon coriander
8️⃣ 1 teaspoon salt
9️⃣ ½ teaspoon black pepper
🔟 ½ teaspoon baking soda
1️⃣1️⃣ 4 tablespoons flour (more if needed)
1️⃣2️⃣ 1-2 tablespoons water (if needed)
1️⃣3️⃣ Vegetable oil, for frying

👨‍🍳 How to Make Falafel

⏱ Total Time: 1 hour 30 minutes (includes soaking time)
🍽 Calories per Serving: Approx. 150-180 kcal (depends on size and amount of oil used)

1️⃣ 1 cup dried chickpeas (or 2 cups canned chickpeas, drained)
2️⃣ 1 medium onion, roughly chopped
3️⃣ 4 cloves garlic, minced
4️⃣ 1 cup fresh parsley, chopped
5️⃣ ¼ cup fresh cilantro, chopped
6️⃣ 1 teaspoon cumin
7️⃣ 1 teaspoon coriander
8️⃣ 1 teaspoon salt
9️⃣ ½ teaspoon black pepper
🔟 ½ teaspoon baking soda
1️⃣1️⃣ 4 tablespoons flour (more if needed)
1️⃣2️⃣ 1-2 tablespoons water (if needed)
1️⃣3️⃣ Vegetable oil, for frying

🌟 Pro Tips for the Best Falafel

✅ Use dried chickpeas for the best texture—canned chickpeas can be too soft and make the falafel fall apart.
✅ Make sure the oil is hot enough (around 350°F or 175°C) to get crispy falafel.
✅ Don’t over-process the mixture; it should be coarse to help hold the shape.

❓ Frequently Asked Questions

Q: Can I make falafel ahead of time?
A: Yes, you can shape the falafel ahead of time and freeze them for up to 3 months. Fry them directly from frozen.

Q: How do I know if the oil is hot enough?
A: Drop a small piece of falafel mixture into the oil. If it sizzles and rises to the top, the oil is ready.

Q: Can I bake falafel instead of frying?
A: Yes, bake the falafel at 375°F (190°C) for 20-25 minutes, flipping halfway through, for a healthier alternative.

Maybe you are interesing in our chipotle sauce which is great with falafel.